The Core Foundations

Restore your core

“ The Secret of getting ahead is getting started”

Our Signature programme “The Core Foundations” is a 6 week programme focusing on reconnecting our core muscles while burning fat and build muscle. 

It is created for females to get you back to your pre baby strength, changing habits, enjoying exercise, and understanding good nutrition.

What's Included:

  • 6 week Training programme for you to complete at home or in the gym in your own time
  • Core specific created by a Postnatal Corrective Exercise Specialist
  • Easy to follow along programme with video demonstrations and explanations
  • Flexible nutrition plan. We calculate your calories and educate you on how to stay on track, easily
  • 4 Highly Nutritious recipe packs with over 120 recipes
  • Monthly recipe packs
  • Access to our one stop Training APP, that has everything for you to succeed
  • Weekly check-ins
  • Access to our Facebook community where we share advice, guidance, hints and tips as well as motivation and encouragement
  • Trackers for your daily/weekly progress
  • In app step counter, progress picture uploads, food journal
  • Weekly Q&A to ask anything you want
  • Amazing results. This is not a quick fix, we train over 6 weeks to allow time to adjust, enjoy and see results.

The next intake starts on the 29th May. Once you have signed up you will receive further information on how to download our app and get started.