About Us

Are you a woman who is sick of wanting to see change but it never happens? Confused about what you should or shouldn’t be doing or simply looking to improve your current health and fitness levels?

We help create a lifestyle that renews your body, revives your self-confidence, and that actually lasts for the everyday women.

Get to Know Emma

Hi, I’m Emma, a working mum, fitness lover and owner of EH Fitness. 

I KNOW through my own experience that exercise makes your head clearer, your mood better, your body tougher and gives you a drive to push through life’s tougher challenges.

But, I also know it’s not as simple to get the results you want to just assign a workout plan.

What I focus on that is different from other coaches is your mindset. Understanding you, understanding how our brain works and introducing simple techniques to supercharge your motivation and maintain willpower so you will feel better, move better and look better.

I promise you with my guidance I can change your life.
I had tried everything to get to a point where I felt confident and strong in my own mind and body.

You don’t have to waste another minute as I have made it my mission to fast track your health and fitness by delivering structured programmes to help you understand and easily fit this into your lifestyle to finally start prioritising you.

Qualifications and Experience.

  • 10 years in the fitness industry
  • Menopause Support Coach
  • Wellness Coach
  • Pre and Post Natal Corrective Exercise Specialist
  • Personal Training Level 4
  • Nutritionist
  • Mindset Coach

Meet the team

Cairn

Coach

Roslyn

Admin support

Why Choose EH Fitness?

  1. 1
    Proven Results: I’ve helped hundreds of women regain their confidence and feel like themselves again, making simple, sustainable changes that seamlessly fit into even the busiest schedules.
  2. 2
    Women’s Health Expertise: From pre- and post-natal care to menopause, I specialise in all aspects of women’s health, ensuring personalised support every step of the way.
  3. 3
    Your Support System: I’m with you throughout your journey. Your cheerleader, accountability partner, and mentor, dedicated to helping you reach your goals.
  4. 4
    Up-to-Date Expertise: Health and fitness advice is constantly evolving. I stay current with the latest research and guidance to ensure you’re always receiving the best, most effective support.
  5. 5
    Empathy and Understanding: I’ve been where you are. I know how overwhelming change can be, and I’m here to make the process as smooth and encouraging as possible.

Our Passion Comes From Knowing How Different Your Life Can Be When You Feel Confident in Yourself

Book in a consultation call today and see how EH Fitness can benefit you.

Find out more