Client Consultation

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Step 1 of 7

HELLO AND WELCOME!

Thank you for choosing to working with myself. To get things rolling I would be grateful if you could fill in the information asked below. This helps me get a good understanding of your current fitness level, goals, diet and generally a bit about you.

The more information you can supply the better I can make our system more personalised for you and in order to create a great nutrition program.

All information given is kept confidential and I request that the information supplied is used solely by you and is not shared.

The consultation is split into four sections; Nutrition Analysis, Physical Training Analysis, Pictures & Food Diary. Please fill in all sections before returning the package. You may wish to print this off to complete it; I can supply an address to send it to if required. Answer the questions truthfully and accurately. There is a goal-setting question for each section. Adding facts and figures to this goal will help you track your progress and evaluate the results. We can also review your goals and provide the relevant and correct advice.

Use the SMART principle when setting goals. This is;

Specific – What exactly do you want to achieve using this plan? E.g. 6lb weight

Measurable – What methods can you use to record progress? E.g. scale weight/Mirror Actionable – What do you believe is required to achieve your goal? E.g. better food choices Realistic – Can you achieve this goal, even with help? What might hold you back?

Time frame – By when do you want to achieve your goal?

!Please remember to save any changes made before exiting the document!

The more information you can supply the better I can make our system more personalised for you and in order to create a great nutrition program. Please fill the pack with an open and honest mind. I am 100% non-judgemental.