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The Core Foundations End of programme feedback
Well done for coming to the end of the programme. It had been really lovely having you part of the programme. Progress comes in many forms but the main thing we were looking to achieve is long term, sustainable, lifestyle changes.
Please fill out this form honestly. This is not only a reflection of you over the last 12 weeks but it will also allow us to develop the programme to help anyone else who choses to join our programme.
1. Name
(Required)
First
Last
2. How do you feel you embraced the programme and all the elements that came with it?
(Required)
3. What did you find the most challenging about the last 6 weeks?
(Required)
4. What do you feel you excelled at over the last 6 weeks?
(Required)
5. Please use 3 words to describe how you currently feel
(Required)
6. Please use 3 words to describe your level of knowledge when it comes to nutrition
(Required)
7. What areas of the The Core foundations will you implement into your lifestyle moving forward?
(Required)
8. Do you feel anything could change to make it easier for you to reach your goal?
(Required)
9. Would you recommend the The Core foundations to a friend?
(Required)
10. Have you noticed any improvements in your core and/or pelvic floor?
(Required)
Letting other people see how achievable results are and to motivate them on their journey, are you happy for me to use your progress pictures?
Yes you can use my pictures
No, please don’t use my pictures
You can use my pictures with my face blocked out
This isn’t the end of your journey but the beginning and we will continue progressing as long as we prioritise ourselves and allow us to be 100% happy in our actions and decisions.