Week 4 - Beliefs Worksheet 2

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Example:

  • I must be approved of and loved by everyone
  • I have to be responsible for other people
  • My happiness depends on people and/or things outside of myself.
  • I must be the best at everything I do
  • I can avoid dealing with pain or problems
  • Inconveniences are always catastrophes
  • I must be in control at all times
  • If people knew the real me, they wouldn’t like me
  • It is wrong to enjoy myself
  • I can’t change because I have always been this way.