Week 5 – Motivation Worksheet 3

Name*

Email*

Phone*

You are about to take action in the area of your health and fitness plan that you are least motivated by. When you think about it, what comes into your mind? Write it down.

Now think about what that activity will do for you.

And last, how does it help you to reach your next mini-goal as well as your long term goal?

Week 5 - Motivation Worksheet 3